L-GLUTAMINE is a vital amino acid that supports gut health, immune function, and muscle recovery. It strengthens the intestinal barrier to treat “leaky gut,” acts as fuel for immune cells, and helps reduce muscle soreness after exercise.
It may also aid in managing sugar cravings and improving metabolism.
Key Benefits of L-Glutamine
- Gut Health and Integrity: L-glutamine is critical for maintaining the intestinal barrier, often used to help manage conditions like leaky gut, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS) by repairing the gut lining.
- Immune System Support: It serves as a primary energy source for immune cells, including lymphocytes and macrophages, thus supporting a healthy immune response.
- Muscle Recovery and Growth: It helps reduce muscle breakdown, aids in glycogen replenishment, and alleviates soreness following intense workouts
- Reduced Cravings and Weight Loss Support: Studies suggest it may decrease sugar and carbohydrate cravings by helping to regulate blood sugar levels.
- Cognitive and Metabolic Health: It serves as a precursor for neurotransmitters like GABA, contributing to brain health. It may also assist in lowering cardiovascular risk factors in diabetics.
Key Considerations
- Dosage: While studies vary, doses ranging from 5 to 30 grams per day have been used in research, often divided into multiple doses.
- Sources: It is found in high-protein foods (beef, chicken, fish, dairy) and as a supplement (powder or capsules).
- Side Effects: Generally safe, but high doses may cause digestive issues. Those with kidney or liver disease should consult a doctor before using supplements.
Disclaimer: This product is not a treatment or cure for any illness or disease and has not been tested by SAHPRA. Please consult your medical practitioner if unsure.
